Educational Links

Mindful Parenting

The beginning of the school year is not only stress filled for children, but can also be stressful for parents as well. Trying to squeeze in all you have to accomplish in one day, spend time with the kids, take them to their extracurricular activities, make lunches, AND be on time! Life as a parent can be exhausting. Here is an interesting article with some tips on how to become a more mindful parent.

http://childmind.org/article/mindful-parenting/

Fun ways to Teach your kids Mindfulness

The beginning of a new year can be overwhelming and cause some anxiety in Children. Mindfulness is an excellent tool to help focus and ease some of those worries.

http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html

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